Welcome

MYOGA is a practice of befriending your body, breath, mind & spirit. MYOGA is your yoga – it is the opportunity to develop your awareness of your own divine union – of how intimately your body, breath, mind & spirit communicate with one another, even when you’re not paying attention.
MYOGA is your time to be awake & alive to yourSelf & this world you co-create.

M – manifest
Y – your
O – own
G – greatness thru
A – awareness

In this practice, we invite you to:

  • show up on the mat with whatever is going on for you right now
  • keep up in your human capacity & you will be kept up by your divine capacity
  • grow up from the roots you put down
  • breathe up through the long lines of integrity in the body
  • turn up the intensity by softening through your individual, breathable edge; and
  • lighten up through being present, compassionate & playful!

Our intention as MYOGA teachers is to empower you to empower yourSelf, to embody your strength and grace in this lifetime.

Come along to MYOGA class and make it your own!
 

 

 

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